exercise – LN Lurie:

The mugging incident

Posted on 2014-08-30

I feel like enough time has gone by for me to finally talk about this. People always seem to ask “what’s the worst thing that […]

Femme Fatale Silks/pole/circus/dance

Posted on 2014-07-30

I needed a break from crossfit, so I decided to try something else entirely. When I was in the Philippines, I met a girl who […]

TRX – Fitness institute, Troy, OH

Posted on 2014-06-07

After my last post I, admittedly, haven’t been back to crossfit. I am doing a lot more things, physically and decided to spend more time […]

Why I Crossfit

Posted on 2014-05-29

I read this article this morning. So much of it rang true that I had to stop myself from screaming “YES! ABSOLUTELY!”. But then I remembered […]

I <3 Kickboxing! (Alpha Martial Arts, Seattle, WA)

Posted on 2014-04-03

I was invited back to Alpha Martial Arts to try an I <3 Kickboxing class. “It’ll be 60-minutes of cardio! You can totally do this.” Carissa, […]

Jab Crossfit (Alpha Martial Arts) Seattle, WA (USA)

Posted on 2014-03-29

Today I went to Jab Crossfit near the University District in Seattle, WA. My friend Carissa works here (I’ll be taking her kickboxing class next […]

(CF) Chelsea playlist

Posted on 2013-08-05

My birthday is coming up. I’m going to be thirty(coughcough..something). My flatmate was playing an amazing 80’s playlist and it gave me the idea to have […]

Infinity Fitness (Tipp City Crossfit) Tipp City, Ohio USA

Posted on 2013-06-20

I’ve been to Infinity before as it is owned by an old High School friend of mine. I actually really like this box. It has […]

Reebok 5th Ave Crossfit, NYC, USA

Posted on 2013-04-15

I was walking around aimlessly in NY with 3 hours to kill– when I stumbled upon Reebok 5th Ave. From the outside, it looks like […]

Exercise Can Help to Reduce Fatigue in Cancer Patients

Posted on 2013-04-13

This is a guest post from the fantastic Melanie Bowen. As someone who has had multiple friends/family members diagnosed/die of cancer, I hope this message gets […]