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traveler, podcaster and bassoon-player who has curly hair, loves inspiring others to live life.

Places I’ve traveled to (or written about)
- Africa
  - Egypt
  - Namibia
  - south africa
  - Tanzania
- Asia
  - China
  - India
  - Japan
  - Philippines
  - Thailand
  - Vietnam
- Australia
- Central America
  - Belize
  - Costa Rica
  - Guatemala
  - Nicaragua
  - Panama
- Europe
  - Italy
  - UK
- Middle East
  - Iran
- North America
  - Canada
  - USA
    - Alaska
    - California
    - Illinois
    - New York
    - Ohio
    - Texas
    - Washington
- South America
  - Chile
  - Colombia
  - Ecuador
  - Galapagos
  - Peru
Logistics
Ramblings
- Hope
Random Post

Tag: muscle-up

Crossfit PTY – Panama City

Posted on 2013-01-26

I should start with a brief story that my dad is awesome and has been doing crossfit for over 3 years. He actually got ME […]

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Dragaos Crossfit – Panama City

Posted on 2013-01-26

Dragaos Crossfit was an experience an a half. Jamie focuses a lot on core strength and developing the core. His box is relatively new but […]

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